Top 5 Factors for Resilience:
How You Can Increase Your Mental
Fortitude
Resilience is necessary for success. You may face a challenge countless times before ever becoming
successful. It can be difficult to try again after failure, but with strong resilience, you can overcome any
challenge.
What is resilience? Many factors determine how strong your resilience is. Resilience is your ability to
recover in the face of failure and keep going. Read on to find out the top five factors in influencing the
strength of your resilience.
Mental awareness. Being aware of your thoughts is one of the most influential aspects of
resilience. Resilience requires critical thinking skills so that you don’t let your negative thoughts
decide whether or not you’ll attempt a challenging task again.
By choosing your thoughts carefully, you can decide what mindset you have when going
into a daunting task. Don’t let your failures impact you negatively, instead know that you are
in control of your own thoughts and that is how you will decide to move forward.
Confidence. If you aren’t confident in yourself, then you will be your own greatest obstacle. If
resilience is the ability to get back up after being knocked down, then confidence is key in
finding the strength to face a challenge again and again.
Learning from your mistakes. If you never learn from your mistakes, then facing the same
challenge over and over is just an exercise in futility. Albert Einstein said that the definition of
insanity is trying the same thing again and again without making any changes and expecting a
different result.
Be aware of your mistakes and see what you can do better next time to avoid them.
Pretending you did everything right when you failed will never lead to success.
Positivity. It is easy to let your mistakes get you down, but if you only focus on your mistakes
then your attitude will be severely affected. Mental toughness is needed to face your failures
without letting them stop you from trying again.
Without positivity, your mind can easily go to a bad place. Negativity clouds judgment,
which will only make your task more challenging. Staying positive will help you to keep
pushing forward.
Controlling your fear. Fear is one of the greatest obstacles you will have to face. It may prevent
you from even trying in the first place. It is normal to feel fear. Bravery is not the absence of
fear, but the ability to move forward even when fear is felt.
Bravery will give you the right attitude to keep pushing. You cannot be afraid of failure, because
without failure you will never succeed. So, face your fears and keep moving forward.
Resilience is a skill that, with practice, can be strengthened over time. If you are unsure of what factors
resilience consists of, then you won’t know what skills to train. Next time you need resilience to
overcome a challenge, use this list to remind yourself of how you can become more resilient.
