Top 10 Tips to Improve Your Resilience:

A Guide to Recovering from any Situation

Resilience is important because it will directly impact how likely you are to try something new and recover from failure. It is a skill that can be improved upon with proper practice. If you’re unsure how you can build your resilience, follow these tips so that failure will never hold you back again. Maintain physiological health. Strong mental fortitude begins with a healthy body. Make sure you get enough sleep, eat well, and exercise to keep your body in a proper balance. Think positively. We all fail sometimes, some of us more than others. We have to stay positive so that we don’t get ourselves down each time we don’t succeed. Practice awareness of thought. Being aware of our thoughts can help to keep intrusive thoughts at bay. If you find yourself overwhelmed with thoughts of failure, focus instead on why you failed and how you can overcome adversity. Have confidence. It isn’t always easy, but confidence is the most important factor in deciding whether or not you will attempt a task that seems intimidating. By telling yourself that you can succeed, you will be less likely to avoid daunting challenges. Learn from your mistakes. Failure is a learning opportunity. Each time you unsuccessfully attempt a task, think about what you did wrong. Instead of letting those factors create negative thoughts, distance yourself from blame and focus on what you can do right the next time. Focus on what you can and cannot control. Sometimes we fail a task because of reasons that are simply out of our control. Remind yourself of what it is that you can improve upon or change within yourself, and don’t fret over the outside factors that you have no control over. Develop a strong support system. The people around us offer a system of support that we cannot build on our own. Take advice from others and don’t be afraid to talk to someone about your failures. They may be able to shed light on a situation that you did not see previously. Choose how you respond . You are the only one who can decide how you respond to a situation. If you fail at something, don’t beat yourself up over it. Think critically about what went wrong and see your failure as a learning opportunity. Meditate. Meditation is a practice in thought-control that you can carry over to any situation. By staying wary of your thoughts and how you can control them, you can overcome the mental distress that oftentimes accompanies failure. Don’t be afraid of failure. Fear of failing is what stops us from trying in the first place. If you are unafraid to fail, then nothing will hold you back from giving a task your best shot. Resilience is a practice in mental fortitude and can be difficult to train. However, you can practice different skills to strengthen your resilience and try again after failing anything. Use the above tips to build your resilience, and don’t let failure keep you down.